"Build strength, confidence, and habits that last a lifetime."
meet your coach
My Story
Real Habits. Real Results.
I used to feel stuck—low energy, no discipline, and no real progress. Everything changed when I committed to consistent training and dialed in my nutrition. The transformation wasn’t just physical—it reshaped my mindset, rebuilt my confidence, and gave me direction. That’s when I realized how powerful a clear plan and strong habits could be—and why I had to share it.
BFX isn’t about perfection—it’s about progress.
It’s about building sustainable habits that fit your life for the long haul—not chasing quick fixes. I’m here to simplify the science, keep you accountable, and help you build a lifestyle that lasts.
– Brennan
Certified Trainer | Founder of BFX
Basic Plan
For self-motivated, experienced lifters who want expert guidance and accountability—without the need for frequent check-ins. Ideal for those who thrive with structure, autonomy, and monthly touchpoints to stay on track.
What’s Included:
- Monthly Check-ins – Review progress, adjust goals, and stay aligned
- Daily Chat Access – Ask questions, get support, and stay connected
- Custom Workout Programming – Personalized plans tailored to your goals and schedule
- Mobility & Movement Assessment – Improve range of motion and reduce injury risk
- Nutrition Guidance – Simple, sustainable strategies tailored to your lifestyle
- Form & Technique Feedback – Lift efficiently and safely with expert eyes on your movement
Max Results Plan
For driven individuals who want rapid progress, expert guidance, and high-touch accountability. Perfect for those ready to level up with weekly feedback, personalized adjustments, and full-spectrum support to optimize performance and physique.
What’s Included:
- Weekly Check-ins – Track progress, adjust strategy, and stay on course
- Priority Access: Max Results clients get first-in-line support, faster response times, and priority scheduling.
- Custom Workout Programming – Personalized plans tailored to your goals and schedule
- Mobility & Movement Assessment –Improve range of motion and reduce injury risk
- Nutrition That Works – Simple, sustainable strategies tailored to your lifestyle
- Form & Technique Feedback –Lift efficiently and safely with expert eyes on your movement